Alex Woolf, Wellness Consultancy
Alex Woolf, Wellness Consultancy
My Work
"Here’s a bit more information about my services and the support I provide."
01
Menopause support
A Holistic Approach to Menopause
Menopause can make it challenging to find your voice and navigate your body's changes. Whether you opt for medication or not, a holistic approach to menopause emphasizes choice and self-discovery. This transformative phase can feel overwhelming, but it should be a time of empowerment and renewal, akin to a second spring.
While symptoms may be difficult, open communication and understanding can help you realise that this too shall pass, allowing you to emerge as the vibrant individual you truly are.
Menopause support, offers a wide range of treatment options, whether you prefer coaching and self-help strategies or hands-on therapies to alleviate symptoms. From facials that go beyond skin deep to personalized reflexology and aromatherapy, the focus is on creating a nurturing space for you to relax and breathe.
Menopause wellness coaching can help you navigate this overwhelming time. You may feel invisible as your tolerance wanes and you question your reflection. Coaching is about you—identifying your challenges and finding the support you need to reclaim your power through simple self care.
Think of this as a cocooning phase. You've experienced the joy of being a caterpillar, and now it's time to embrace the cocoon until your wings are ready to take flight. Menopause is not an end; it's a new beginning—a rebirth of your body and spirit. You have the power to choose what to keep and what to let go, all while learning self-care, setting boundaries, and embracing your empowerment.
02
C-section
What is C-section Scar Therapy and how can it benefit me?
Whether your surgery was planned or an emergency, nothing can truly prepare you for the experience of major surgery while caring for a newborn.
Scar therapy is a gentle treatment that addresses both tissue and nerve endings, helping to ease adhesions, enhance movement, and promote reconnection. It can also alleviate the "shelf" effect by releasing tissues that may be restricted. Many women find that this procedure helps them connect better with their bodies. Ultimately, scar therapy creates space within the body to facilitate movement and support healing.
03
Post pregnancy support
It can take a year to recover from a marathon, and your body requires a similar timeframe to heal from pregnancy and childbirth.
With wellness and personalized therapies tailored to the individual, this approach is not a one-size-fits-all treatment. It's as unique as you are, designed to help you recuperate, recharge, and take a moment for yourself away from motherhood.
Whether you opt for a bespoke treatment, wellness coaching, or online self-paced programs, being a mum is definitely the focus.
04
Scar therapy
Scar therapy is a soothing and relaxing treatment that aids in reconnecting with your body while enhancing movement. It helps alleviate pressure from adhesions, promoting a smoother healing process.
